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10 Best Plantar Fasciitis Insoles 2025 in the UK

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Our Top Picks

#1

Winner

Plantar Fasciitis Arch Support Orthopedic Insoles Relieve Flat Feet Heel Pain Shock Absorption Comfortable Insoles(Size:UK-12,Length:12",Green)

Rating
9.7
Chosen by1,349
Arch Support
Cushioning
Heel Cup
Arch Support
These insoles are not a good fit for flat feet; they are designed for high arches.
Cushioning
Really comfortable insoles, brilliant for plantar fasciitis.
Heel Cup
These do offer good mid-foot support and comfort in the heel, but watch the size. They are not suitable for wide foot fittings.
Material
Previously used bespoke insoles costing about £400 a pair, but I'll be sticking to these in the future.
Fit and Size
They are very bulky though, so they fit best in larger shoes.

This Plantar Fasciitis Arch Support Orthopedic Insole is designed specifically to alleviate heel pain and provide comfort for those with flat feet. A key strength lies in its dual-layer cushioning, featuring EVA foam and PU materials, which are excellent for absorbing shock during activities like running and jumping. This can be particularly beneficial for active individuals needing extra cushioning. The high-quality fabric is a notable advantage, as it helps keep your feet cool and dry by managing moisture effectively, which is important for foot health during extended wear.

The U-heel design contributes to better stability by maintaining foot bone alignment, reducing friction between the feet and shoes, which is another plus for preventing discomfort over time. However, potential buyers should note that the insoles may feel initially thick if placed over existing insoles in shoes, necessitating their removal for proper fit. Additionally, there's an adjustment period of about three days to get accustomed to the arch support, which could be inconvenient if immediate comfort is required.

Designed in size UK-12 and with a length of 12 inches, these insoles might not be suitable for everyone, especially if your shoe size differs significantly. For those specifically dealing with plantar fasciitis and needing support and cushioning, these insoles could provide relief. Yet, those who are new to such products should consider the adjustment period and fit.

Rating
9.7
Chosen by1,349
Arch Support
Cushioning
Heel Cup
Arch Support
These insoles are not a good fit for flat feet; they are designed for high arches.
Cushioning
Really comfortable insoles, brilliant for plantar fasciitis.
Heel Cup
These do offer good mid-foot support and comfort in the heel, but watch the size. They are not suitable for wide foot fittings.
Material
Previously used bespoke insoles costing about £400 a pair, but I'll be sticking to these in the future.
Fit and Size
They are very bulky though, so they fit best in larger shoes.
#2

VALsole Orthotic Insole,Arch SupportFor Insole,Plantar FasciitisInsole,for OverPronation,Flat Feet,Metatarsalgia,Heel Pain, Insoles for Men and Women,Blue (UK 12-30.5cm, Blue-V227)

Rating
9.4
Arch Support
Cushioning
Material
Arch Support
Perfect for those with bunions, these insoles provide great comfort and support, allowing for longer walks with minimal discomfort.
Cushioning
The insoles feel like your feet are getting a big hug, offering excellent comfort and support without needing to cut them to size.
Material
Despite their thickness, once you get used to them, the insoles become incredibly comfortable and are highly recommended for plantar fasciitis relief.
Fit and Size
These insoles transform any shoe into super supportive footwear, especially when used with shoes that have removable insoles.

The VALsole Orthotic Insole is designed with a focus on addressing common foot ailments such as plantar fasciitis, overpronation, and heel pain. With a solid yet elastic cork arch, these insoles aim to provide reliable arch support, which is essential for relieving foot pain and maintaining proper foot alignment. The inclusion of metatarsal pads further aids in reducing forefoot pain, making it suitable for individuals suffering from metatarsalgia.

A notable feature is the three-point mechanical design that includes a deep U heel cup. This design helps maintain foot stability by cradling the heel and distributing pressure effectively across the foot. These qualities make the insoles advantageous for those with flat feet or high arches, who often require additional support to prevent improper foot positioning.

While the insoles are lauded for their durability and comfort, they are described as being quite thick. This might require users to opt for wide shoes or ensure that their everyday footwear, such as sneakers or walking boots, can comfortably accommodate the insoles without causing tightness or discomfort. The insoles have garnered positive feedback, reflected in a high customer rating of 4.3 out of 5 stars, indicating satisfaction with their performance in alleviating foot pain.

The VALsole Orthotic Insole appears to be a strong candidate for those seeking relief from foot pain due to plantar fasciitis or other related conditions. The combination of solid arch support, a deep heel cup, and cushioning features are beneficial for adults needing extra support in their daily footwear.

Rating
9.4
Arch Support
Cushioning
Material
Arch Support
Perfect for those with bunions, these insoles provide great comfort and support, allowing for longer walks with minimal discomfort.
Cushioning
The insoles feel like your feet are getting a big hug, offering excellent comfort and support without needing to cut them to size.
Material
Despite their thickness, once you get used to them, the insoles become incredibly comfortable and are highly recommended for plantar fasciitis relief.
Fit and Size
These insoles transform any shoe into super supportive footwear, especially when used with shoes that have removable insoles.
#3

CSL Plantar Fasciitis Orthotic Insoles Arch Support Shoe Inserts for Flat Feet Trimmable Full Length Orthopedic for Men and Women

Rating
9.1
Arch Support
Heel Cup
Fit and Size
Arch Support
Arch support is firm, and while it may feel uncomfortable at first, it effectively takes weight off the heel.
Heel Cup
These insoles have significantly reduced foot pain, making walking on the heel much more comfortable.
Fit and Size
Insoles are true to size and best suited for deeper footwear to ensure a secure fit.

These orthotic insoles are tailored for individuals suffering from plantar fasciitis, offering notable arch support and a cushioned heel cup aimed at alleviating heel pain. The arch support is designed to align the foot and relieve pressure from the arch, which is crucial for managing plantar fasciitis symptoms. The heel cup contributes additional support, helping to stabilize the foot during movement.

One of the standout features is their unisex design, making these insoles versatile for both men and women and suitable for various types of footwear, including shoes, boots, and trainers. They also offer a customizable fit, allowing you to trim them to match your exact shoe size, which can be particularly beneficial for achieving comfort and effectiveness. However, the quality of the material might not match premium options, potentially affecting durability.

Those with a size larger than 6.5 UK might find the fit challenging, even with trimming options. Manufactured in China, these insoles are available from a well-known manufacturer, but being a mass-market product, they might not provide the personalized support that custom orthotics offer. Users seeking affordable, immediate relief may find these insoles helpful, but those needing long-term solutions might consider more specialized options.

Rating
9.1
Arch Support
Heel Cup
Fit and Size
Arch Support
Arch support is firm, and while it may feel uncomfortable at first, it effectively takes weight off the heel.
Heel Cup
These insoles have significantly reduced foot pain, making walking on the heel much more comfortable.
Fit and Size
Insoles are true to size and best suited for deeper footwear to ensure a secure fit.

Buying Guide for the Best Plantar Fasciitis Insoles

When choosing insoles for plantar fasciitis, it's important to focus on comfort, support, and the specific needs of your feet. Plantar fasciitis is a condition that causes pain in the heel and bottom of the foot, so the right insoles can help alleviate this pain by providing the necessary support and cushioning. Consider your daily activities, the type of shoes you wear, and any specific foot characteristics you have, such as high arches or flat feet, to find the best fit for you.
Arch SupportArch support is crucial for plantar fasciitis insoles because it helps distribute pressure evenly across your foot, reducing strain on the plantar fascia. Insoles come with varying levels of arch support: low, medium, and high. Low arch support is suitable for those with flat feet, medium is for those with normal arches, and high is for those with high arches. To choose the right one, consider your foot's natural arch and how much support you feel comfortable with. If you're unsure, a medium level is often a good starting point.
CushioningCushioning in insoles helps absorb shock and reduce impact on your feet, which is particularly important if you spend a lot of time standing or walking. Insoles can have soft, medium, or firm cushioning. Soft cushioning provides a plush feel and is great for light activities, medium cushioning offers a balance of comfort and support for everyday use, and firm cushioning is ideal for high-impact activities or heavier individuals. Choose the level of cushioning based on your activity level and personal comfort preference.
Heel CupA deep heel cup in insoles helps stabilize the heel and align the foot, which can reduce pain associated with plantar fasciitis. Heel cups can be shallow, medium, or deep. Shallow heel cups offer minimal support and are suitable for those with mild symptoms, medium heel cups provide moderate support for everyday use, and deep heel cups offer maximum stability for severe cases. Consider the severity of your plantar fasciitis symptoms when selecting the depth of the heel cup.
MaterialThe material of the insole affects its durability, comfort, and breathability. Common materials include foam, gel, and cork. Foam insoles are lightweight and provide good cushioning, gel insoles offer excellent shock absorption and are often more durable, while cork insoles provide firm support and are eco-friendly. Choose a material that aligns with your comfort needs and lifestyle. For instance, if you need extra shock absorption, gel might be the best choice.
Fit and SizeEnsuring the insoles fit properly in your shoes is essential for comfort and effectiveness. Insoles come in various sizes and can be trimmed to fit your shoe size. Some insoles are designed for specific shoe types, such as athletic shoes or dress shoes. To find the right fit, consider the type of shoes you wear most often and ensure the insole can be easily inserted and removed. A well-fitting insole should not cramp your toes or slip inside the shoe.