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10 Best Insoles For Plantar Fasciitis 2025 in the UK

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Our Top Picks

#1

Winner

Plantar Fasciitis Arch Support Orthopedic Insoles Relieve Flat Feet Heel Pain Shock Absorption Comfortable Inserts(Size:UK-6,Length:9.87",Green)

Rating
9.8
Chosen by1,421
Arch Support
Cushioning
Material
Arch Support
Good mid-foot support and heel comfort are offered, but ensure a snug fit, especially if you have wide feet or flat arches.
Cushioning
These insoles provide substantial comfort and support, allowing for pain-free experiences even after prolonged use, making them a cost-effective alternative to bespoke insoles.
Material
Lightweight and affordable, these insoles fit various shoes well and show no signs of wear and tear after extensive use.
Fit
Comfortable insoles that are brilliant for plantar fasciitis, though they tend to be bulky and require a larger shoe fit.

These Plantar Fasciitis Arch Support Orthopedic Insoles are crafted to alleviate heel pain and provide support for flat feet, making them a viable option for those suffering from plantar fasciitis. The insoles boast dual-layer cushioning combining EVA foam and PU material, which aims to offer substantial shock absorption. This is particularly beneficial for those engaging in sports or high-impact activities. The breathable fabric used in these insoles helps keep feet cool and dry, which can enhance comfort during prolonged use. A unique U-heel design is incorporated to maintain foot stability and balance by reducing friction, which may further aid in pain relief.

However, users should note that the insoles require a short adjustment period, typically around three days, to get used to the arch support. This is an important consideration since immediate comfort may not be experienced. It's also crucial to ensure these insoles are used alone, without existing insoles, to avoid excess thickness and discomfort.

While the product offers promising features for those requiring arch support and cushioning, the fit is crucial. As the insoles are specified by size, ensuring the correct fit is important for effectiveness and comfort. Given these features, the insoles can be a practical choice for individuals seeking relief from plantar fasciitis, particularly those who lead active lifestyles. However, potential buyers should be prepared for a short adjustment period and ensure the right fit for their shoe size.

Rating
9.8
Chosen by1,421
Arch Support
Cushioning
Material
Arch Support
Good mid-foot support and heel comfort are offered, but ensure a snug fit, especially if you have wide feet or flat arches.
Cushioning
These insoles provide substantial comfort and support, allowing for pain-free experiences even after prolonged use, making them a cost-effective alternative to bespoke insoles.
Material
Lightweight and affordable, these insoles fit various shoes well and show no signs of wear and tear after extensive use.
Fit
Comfortable insoles that are brilliant for plantar fasciitis, though they tend to be bulky and require a larger shoe fit.
#2

VALsole Orthotic Insole,Arch SupportFor Insole,Plantar FasciitisInsole,for OverPronation,Flat Feet,Metatarsalgia,Heel Pain, Insoles for Men and Women,Blue (UK 12-30.5cm, Blue-V227)

Rating
9.6
Arch Support
Cushioning
Fit
Arch Support
Brilliantly supportive insoles that transform any shoe with enough room into super supportive footwear.
Cushioning
They really help with plantar fasciitis and feel odd initially, but quickly become very comfortable.
Fit
These insoles are perfect for shoes with removable insoles due to their thickness, although they can be a tight fit in shoes with fixed insoles.

The VALsole Orthotic Insole offers substantial support that can benefit those suffering from plantar fasciitis. It features a solid cork arch, designed to support the foot's arch and relieve pain. This is crucial for those with plantar fasciitis, as proper arch support can alleviate the condition's symptoms. The insole's three-point mechanical design includes strong arch support, a deep U heel cup, and metatarsal support massage, all targeting different parts of the foot to reduce pressure and fatigue. This makes it a well-rounded choice for individuals with excessive pronation, high arch, flat feet, or fallen arches.

The insole's thickness may require it to be used with wide shoes, which might not suit everyone's footwear preferences. While the durable design is intended for everyday shoes like sneakers and boots, users may need to ensure their shoes have enough space to accommodate the insoles properly. The cork material used for the arch is solid yet elastic, balancing support and comfort, but some might find it less cushioned compared to foam-based options.

As a solid choice for adults seeking relief from foot conditions such as plantar fasciitis, Achilles tendonitis, or bunions, its design focuses on providing lasting comfort and stability. Although the insole is mainly targeted at plantar fasciitis, it also addresses other foot pain issues, making it versatile. The VALsole product also comes with customer support to ensure satisfaction, which is a reassuring aspect for potential buyers who may have concerns about the fit or effectiveness.

Rating
9.6
Arch Support
Cushioning
Fit
Arch Support
Brilliantly supportive insoles that transform any shoe with enough room into super supportive footwear.
Cushioning
They really help with plantar fasciitis and feel odd initially, but quickly become very comfortable.
Fit
These insoles are perfect for shoes with removable insoles due to their thickness, although they can be a tight fit in shoes with fixed insoles.
#3

PRO 11 WELLBEING Plantar Series Orthotic Insoles Fallen Arches, Plantar Fasciitis, with Arch Support (7/8.5 UK M)

Rating
9.3
Cushioning
Cushioning
Initially, they felt odd and uncomfortable, but after about a week, the comfort improved and pain started to fade.

The Pro11 Wellbeing Plantar Series Orthotic Insoles are full-length insoles specifically designed to provide support and relieve pain associated with plantar fasciitis. One of the standout features is the strong arch support, which is essential for individuals suffering from conditions like flat feet and fallen arches. This arch support helps in re-aligning the body and correcting over-pronation, which can alleviate pain not just in the feet but also in the ankles, knees, hips, and lower back.

When it comes to cushioning, these insoles offer a satisfactory level of comfort. They help in reducing the impact on your heels and arches, which can be particularly beneficial for people suffering from heel spurs and metatarsalgia. However, the cushioning might not be the softest, but it is adequate for everyday use and pain relief.

The material used in these insoles is durable and designed for long-term use, but it's worth noting that they are manufactured in China, which might be a consideration for those who prefer products made in certain regions. The fit is another strong point as these insoles are available in multiple sizes, ensuring that most users can find a suitable option. They are unisex, making them versatile for both men and women.

In summary, these insoles are a solid choice for anyone dealing with plantar fasciitis and related foot conditions. They provide good arch support and appropriate cushioning, and their design helps in re-aligning the body to reduce pain across multiple areas. While the material and cushioning are fairly standard, the insoles shine in their ability to support and relieve foot pain effectively.

Rating
9.3
Cushioning
Cushioning
Initially, they felt odd and uncomfortable, but after about a week, the comfort improved and pain started to fade.

Buying Guide for the Best Insoles For Plantar Fasciitis

Choosing the right insoles for plantar fasciitis can significantly improve your comfort and help alleviate pain. Plantar fasciitis is a condition that causes pain in the heel and bottom of the foot, often due to strain on the plantar fascia ligament. Insoles can provide the necessary support and cushioning to reduce this strain. When selecting insoles, consider factors such as arch support, cushioning, material, and fit to ensure they meet your specific needs and lifestyle.
Arch SupportArch support is crucial for individuals with plantar fasciitis as it helps distribute pressure evenly across the foot, reducing strain on the plantar fascia. Insoles come with varying levels of arch support, from low to high. If you have flat feet, you might need insoles with higher arch support, whereas those with high arches may require moderate support. Consider your foot type and the level of support you feel comfortable with when choosing insoles.
CushioningCushioning in insoles helps absorb shock and reduce impact on the heel and foot, which is beneficial for managing plantar fasciitis pain. Insoles can have different types of cushioning, such as gel, foam, or air pockets. If you spend a lot of time on your feet or engage in high-impact activities, look for insoles with enhanced cushioning to provide extra comfort and protection.
MaterialThe material of the insoles affects their durability, comfort, and breathability. Common materials include foam, gel, and cork. Foam is lightweight and offers good cushioning, gel provides excellent shock absorption, and cork is durable and offers firm support. Consider your lifestyle and preferences; for instance, if you need insoles for athletic activities, gel might be preferable, whereas cork could be better for everyday use.
FitEnsuring the insoles fit well in your shoes is essential for comfort and effectiveness. Insoles come in various sizes and can be trimmed to fit your shoe size. It's important to check that the insoles do not crowd your shoes or alter the fit significantly. Try them on with your shoes to ensure they provide the support you need without compromising comfort.