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10 Best Womens Trail Shoes 2025 in the UK

Salomon Women's XA Pro 3D V7 Gore-Tex Trail Running Shoes Waterproof, Black/Black/Mineral Grey, 6 UK

Traction: premium wet traction grip
Cushioning: adequate support, a bit firm
Protection: reinforced toe cap, protective elements
Fit: precise
Water Resistance: Gore-Tex material

Merrell Women's MORPHLITE Trail Running Shoe, Parchment/Antler, 6 UK

Traction: sticky rubber outsole
Cushioning: FloatPro Foam midsole, recycled EVA footbed
Protection: robust build
Fit: internal bootie design

Altra Lone Peak 7 Women's Trail Running Shoes - SS23 Light Grey

Traction: Rubber sole
Cushioning: Lightweight seamless upper
Protection: Integrated Stone Guard
Fit: Lace-up closure
Water Resistance: Quick-dry mesh and Drain Pots

Altra Women's AL0A5483 Superior 5 Trail Running Shoe, Blue, 7 UK

Traction: MaxTrac outsole with TrailClaw lugs
Cushioning: balanced cushioning platform
Protection: removable StoneGuard
Fit: wide toe box, wrap-around fit
Water Resistance: Water Resistant mesh upper

La Sportiva Mutant Trail Running Shoes EU 39

Traction: ultra-grippy FriXion® White sole
Cushioning: Ortholite® footbed, MEMlex EVA midsole
Protection: scratch-resistant mesh, small gaiter
Fit: snug, non-slip mesh lining
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Our Top Picks

#1

Winner

Salomon Women's Speedcross Peak Running Shoe, Vivacious/Black/Clearly Aqua, 6.5 UK

Rating
9.8
Chosen by1,326
Traction
Cushioning
Fit
Traction
These shoes offer exceptional grip and stability, making them ideal for challenging terrains.
Cushioning
Despite the sole being initially hard, users find them comfortable for daily wear, expecting it to soften over time.
Fit
Users are impressed with the comfort and fit, stating they're perfect right out of the box, even for wider feet.
Water Resistance
While not completely waterproof, applying a repellent spray helps maintain dryness during use.

The Salomon Women's Speedcross Peak Running Shoe stands out in the women's trail shoes category, with its focus on offering excellent traction and protection. The shoe features Contagrip with an aggressive lug design that provides strong grip on various surfaces, making it well-suited for those who frequently tackle challenging terrains. The Quicklace system, combined with Sensifit technology, ensures a precise and adjustable fit, which is convenient for adjusting on the go. This makes it ideal for trail runners who need a shoe that adapts to their changing needs during a run.

In terms of protection, the shoe includes both a heel cap and toe cap, providing adequate protection against the usual bumps and scratches encountered on trails. However, the shoe's emphasis on protection and grip might mean that it is slightly heavier compared to other trail shoes, which could be a concern for those who prioritize lightweight footwear.

The outer material is a combination of synthetic and textile, contributing to durability but potentially limiting breathability compared to lighter mesh alternatives. This shoe could be a great option for runners who prioritize a secure fit and strong grip over lightweight and highly cushioned shoes. However, those looking for enhanced water resistance or lighter options might need to consider other models.

Rating
9.8
Chosen by1,326
Traction
Cushioning
Fit
Traction
These shoes offer exceptional grip and stability, making them ideal for challenging terrains.
Cushioning
Despite the sole being initially hard, users find them comfortable for daily wear, expecting it to soften over time.
Fit
Users are impressed with the comfort and fit, stating they're perfect right out of the box, even for wider feet.
Water Resistance
While not completely waterproof, applying a repellent spray helps maintain dryness during use.
#2

Salomon Women's XA Pro 3D V7 Gore-Tex Trail Running Shoes Waterproof, Black/Black/Mineral Grey, 6 UK

Rating
9.6
Traction
Cushioning
Water Resistance
Traction
Comfortable, have a good grip on most surfaces and the sole has hardly worn after a few months use.
Cushioning
Straight out the box they have been comfortable.
Water Resistance
They look good, feel light for the functions they provide and have remained waterproof so far.

The SALOMON XA Pro 3D Gore-Tex Women's Trail Shoes are designed for those who enjoy trail running and walking, offering a blend of stability, grip, and protection. These shoes excel in traction, with the full premium wet traction grip ensuring confidence on slippery surfaces, making them ideal for varied terrains. The Gore-Tex material provides excellent water resistance, keeping your feet dry in wet conditions, which is crucial for outdoor adventures.

The 3D advanced chassis adds stability, acting like a solid base that turns your feet into 'trail blazing bulldozers', enhancing your footing on uneven ground. In terms of protection, the shoes feature a reinforced toe cap and strategic protective elements to safeguard your feet from rocks and debris. However, due to the robust construction and materials, they might feel heavier compared to other trail shoes, coming in at 707.6 grams, which might be slightly cumbersome for longer runs.

The cushioning is designed to support and comfort your feet. While it offers adequate support, those seeking ultra-soft cushioning may find it a bit firm. The fit is generally precise, but as every foot is different, some users might need to try different sizes to achieve the perfect fit. These shoes are particularly well-suited for those looking for durability, protection, and water resistance on challenging trails. Their robust build and reliable grip make them a dependable choice for trail enthusiasts who prioritize stability and protection over lightweight design.

Rating
9.6
Traction
Cushioning
Water Resistance
Traction
Comfortable, have a good grip on most surfaces and the sole has hardly worn after a few months use.
Cushioning
Straight out the box they have been comfortable.
Water Resistance
They look good, feel light for the functions they provide and have remained waterproof so far.
#3

ALTRA Women's Lone Peak 8 AL0A85ND Trail Running, Mineral Blue, 6.5

Rating
9.4
Traction
Cushioning
Fit
Traction
Exceptional for tough trails and various foot issues like arthritis and plantar fascia, providing pain-free experience and great grip.
Cushioning
Wide toe box and zero drop design offer a natural feel with ample cushioning, perfect for walking on pavement.
Fit
Incredible comfort and support, especially for long-distance walking, thanks to the shape of the sole and the wide toe box.

The ALTRA Women's Lone Peak 8 trail shoes are designed for women who enjoy trail running. One of their major strengths is traction, thanks to the Maxtrac outsole which provides a reliable grip on various terrains, making them suitable for those who often run on uneven trails. The moderate cushioning, delivered through the Altra EGO midsole, offers a comfortable and responsive feel ideal for those who prefer a balance between softness and firmness without sinking too much into the shoe.

These shoes offer protection with an ankle-high shaft, which is beneficial for supporting the ankle during longer runs, especially on rough trails. However, the synthetic outer material may not offer the best water resistance, which could be a drawback for runners who frequently encounter wet conditions. The 0 mm drop is excellent for those who prefer a natural running style, encouraging better alignment and balance.

The fit is standardized with a true-to-size design, although some users may find the wider toe box different from traditional shoes—a characteristic of Altra that allows for toe splay. Weighing 9.16 oz, the shoes are relatively lightweight, which is advantageous for reducing fatigue over long distances. While the shoes can be machine washed for easy maintenance, their lack of waterproofing may require extra care in damp environments. Best suited for dry or moderately wet trails, they are a good choice for women looking for a blend of traction, moderate comfort, and natural movement in a trail shoe, but less ideal for extremely wet or muddy conditions unless paired with additional protective gear.

Rating
9.4
Traction
Cushioning
Fit
Traction
Exceptional for tough trails and various foot issues like arthritis and plantar fascia, providing pain-free experience and great grip.
Cushioning
Wide toe box and zero drop design offer a natural feel with ample cushioning, perfect for walking on pavement.
Fit
Incredible comfort and support, especially for long-distance walking, thanks to the shape of the sole and the wide toe box.

Buying Guide for the Best Womens Trail Shoes

Choosing the right women's trail shoes is crucial for a comfortable and safe outdoor experience. Trail shoes are designed to provide support, protection, and traction on uneven and rugged terrains. When selecting a pair, consider the type of trails you will be tackling, the distance you plan to cover, and your personal comfort preferences. It's important to try on different models and walk around to ensure a good fit, as the right pair can make a significant difference in your trail running or hiking experience.
TractionTraction refers to the grip that the shoe's outsole provides on various surfaces. This is important because it helps prevent slipping on wet, muddy, or rocky trails. Trail shoes typically have deeper lugs than road running shoes, which are designed to dig into the ground for better stability. If you plan to run on technical, rocky trails, look for shoes with aggressive, multidirectional lugs. For smoother trails, a less aggressive tread pattern may suffice. Consider the typical trail conditions you will encounter to choose the right level of traction.
CushioningCushioning in trail shoes refers to the amount of padding between your foot and the ground. It is important because it affects comfort and shock absorption, especially on longer runs. Shoes with more cushioning are generally more comfortable for longer distances and can help reduce fatigue. However, they may be heavier and less responsive. Minimalist shoes with less cushioning offer a closer-to-ground feel and are lighter, which can be beneficial for shorter, faster runs. Consider your comfort preference and the distance you plan to cover when choosing the level of cushioning.
ProtectionProtection in trail shoes includes features like rock plates, toe guards, and reinforced uppers that shield your feet from sharp rocks, roots, and other trail hazards. This is important for preventing injuries and ensuring a comfortable run. If you frequently run on rocky or technical trails, look for shoes with robust protective features. For less technical trails, you might prioritize lighter shoes with less protection. Assess the typical trail conditions and your need for protection to make the right choice.
FitFit is how well the shoe conforms to your foot, which is crucial for comfort and performance. A good fit prevents blisters and ensures stability on uneven terrain. Trail shoes should fit snugly around the heel and midfoot, with enough room in the toe box to accommodate foot swelling and natural toe splay. Try on shoes at the end of the day when your feet are slightly swollen, and wear the socks you plan to use on the trail. Consider your foot shape and any specific fit preferences when selecting trail shoes.
Water ResistanceWater resistance in trail shoes refers to the shoe's ability to keep your feet dry in wet conditions. This is important for comfort and preventing blisters during wet weather or when crossing streams. Waterproof shoes often use materials like Gore-Tex to keep water out, but they can be less breathable. If you run in wet, muddy conditions, waterproof shoes might be beneficial. However, for dry climates or if you prefer more breathability, non-waterproof shoes may be more comfortable. Consider the typical weather and trail conditions you will encounter when deciding on water resistance.