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10 Best Weighted Blanket
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Buying Guide for the Best Weighted Blanket
Choosing the right weighted blanket can significantly enhance your sleep quality and overall comfort. Weighted blankets are designed to provide gentle pressure that mimics a therapeutic technique called deep pressure stimulation, which can help reduce anxiety and improve sleep. When selecting a weighted blanket, it's important to consider factors such as weight, size, material, and fill type to ensure it meets your personal needs and preferences.WeightThe weight of a weighted blanket is crucial because it determines the level of pressure applied to your body. Typically, the recommended weight is about 10% of your body weight. For example, if you weigh 150 pounds, a 15-pound blanket is a good starting point. If the blanket is too light, it may not provide the desired calming effect, while a blanket that's too heavy can be uncomfortable and restrict movement. Consider your personal comfort and any physical limitations when choosing the weight.
SizeThe size of the weighted blanket should correspond to the size of your bed or the area you intend to use it. Common sizes include twin, full, queen, and king. A blanket that is too small may not cover your entire body, while one that is too large can be cumbersome and difficult to manage. If you plan to use the blanket on a couch or chair, a smaller size might be more appropriate. Consider your sleeping habits and the space where you'll use the blanket to determine the best size for you.
MaterialThe material of a weighted blanket affects its comfort, breathability, and ease of care. Common materials include cotton, fleece, and bamboo. Cotton is breathable and suitable for year-round use, while fleece is warmer and better for colder climates. Bamboo is a good option for those who prefer a more eco-friendly and moisture-wicking material. Consider your skin sensitivity, climate, and personal preference when selecting the material of your blanket.
Fill TypeThe fill type of a weighted blanket refers to the material used to add weight. Common fill types include glass beads, plastic pellets, and natural materials like sand or rice. Glass beads are small and dense, providing a smooth and even weight distribution. Plastic pellets are larger and can make the blanket bulkier. Natural materials are less common and may not be as durable. Consider the feel and noise level of the fill type, as well as any allergies or sensitivities, when making your choice.