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10 Best Pulling Oils 2025 in the UK

#1

Winner

9.8 score

House of Monara Organic Extra Virgin Coconut Oil Pure, Raw and Cold Pressed 200 ml

Type of Oil: Coconut
Purity and Quality: Organic, Extra Virgin, Cold-Pressed
Flavor: Nutty and aromatic
Texture: Culinary and beauty purposes
Health Benefits: MCTs for energy, weight loss, cognition

Chosen by 1424 this week

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Our Top Picks

#1

Winner

House of Monara Organic Extra Virgin Coconut Oil Pure, Raw and Cold Pressed 200 ml

Rating
9.8
Chosen by1,424
Purity and Quality
Flavor
Texture
Purity and Quality
The quality is exceptional—100% organic, cold-pressed, and has a rich, natural coconut aroma.
Flavor
Great for cooking with a pleasant light coconut smell.
Texture
It absorbs quickly and leaves skin feeling soft without any greasiness.
Health Benefits
This coconut oil is incredibly versatile, perfect for hair care, skin moisturizing, and cooking.

House of Monara Organic Extra Virgin Coconut Oil stands out for its purity and high quality. Sourced from organic plantations in Sri Lanka, it is raw, cold-pressed, and unrefined, ensuring that it retains all natural benefits. This makes it an excellent choice for those looking for health benefits in their oil, as it is packed with medium-chain triglycerides (MCTs) which can aid in quick energy, weight loss, and cognitive function. Additionally, it is vegan and ethically sourced, which appeals to environmentally conscious consumers.

The flavor is notably nutty and aromatic, enhancing dishes from baking to frying and even smoothies, making it a versatile cooking ingredient. Its texture is ideal for both culinary and beauty purposes; it can be used for skin and hair care, and even pet-care, adding to its versatility. On the downside, the 200 ml quantity might be insufficient for regular heavy use, and its melting temperature at 24 degrees Celsius means it will liquefy easily in warmer climates, which could be inconvenient for some users.

Rating
9.8
Chosen by1,424
Purity and Quality
Flavor
Texture
Purity and Quality
The quality is exceptional—100% organic, cold-pressed, and has a rich, natural coconut aroma.
Flavor
Great for cooking with a pleasant light coconut smell.
Texture
It absorbs quickly and leaves skin feeling soft without any greasiness.
Health Benefits
This coconut oil is incredibly versatile, perfect for hair care, skin moisturizing, and cooking.
#2

Eat Wholesome Organic Virgin Coconut Oil, Raw Cold-Pressed, 500 ml, Glass Jar in Box, for Cooking, Baking, Skincare & Hair

Rating
9.6
Purity and Quality
Flavor
Purity and Quality
Great quality and delightful taste; perfect for teeth and skin care.
Flavor
Smells like fresh coconut and serves multiple purposes, from oil pulling to smoothies; a happy customer!

Eat Wholesome Organic Virgin Coconut Oil appears to be a versatile choice for those interested in pulling-oils, given its certified organic status and 100% natural ingredients. The raw, cold-pressed extraction method ensures it retains optimal purity and captures the full coconut flavor, which might appeal to those who enjoy a distinct coconut taste in their dishes. The oil’s texture is smooth and creamy, making it suitable for a variety of culinary applications like cooking and baking.

Additionally, its multi-purpose nature is a bonus for those who also want to incorporate it into their skincare and haircare routines. From a health perspective, its cholesterol-free and non-GMO credentials are noteworthy, aligning with vegan and vegetarian lifestyles. The absence of added ingredients coupled with its high saturated fat content can be a strength for those looking for a healthier alternative to traditional cooking oils, although it's worth noting that high saturated fats might not align with all dietary preferences.

Packaged in a recyclable glass jar, the product appeals to environmentally conscious consumers. However, the glass jar might be inconvenient due to its fragility and weight, especially if portability is a concern. Furthermore, while the coconut flavor is a plus for some, others might find it overpowering if they prefer a more neutral oil in taste. Those seeking a multi-functional, organic coconut oil may find this product meets their needs, though it may not be ideal for those who require an oil with a lighter flavor or lower saturated fat content.

Rating
9.6
Purity and Quality
Flavor
Purity and Quality
Great quality and delightful taste; perfect for teeth and skin care.
Flavor
Smells like fresh coconut and serves multiple purposes, from oil pulling to smoothies; a happy customer!
#3

Tisserand Aromatherapy ,Peppermint - Organic Essential Oil ,Massage Oil, Aromatherapy Oil , Skin Oil, Oil For Diffuser ,100% Natural Pure Essential Oils ,9ml

Rating
9.4
Flavor
Flavor
The minty aroma is a standout feature, making it a favorite purchase for its refreshing scent.

The Tisserand Aromatherapy Organic Peppermint Essential Oil is an award-winning product sourced from the UK. It is 100% pure and organic, steam distilled from Mentha piperita leaves, and cultivated without synthetic fertilizers or pesticides. This oil's high purity and natural extraction process ensure its quality, making it a robust choice for aromatherapy, massages, and skin applications. Its vibrant, menthol-rich aroma not only invigorates the senses but can also aid in clearing congestion, relieving nausea, headaches, and enhancing mental clarity and focus.

It is crucial to use this oil cautiously on sensitive or allergy-prone skin, and it is not suitable for individuals with asthma. For diffusing, massage blends, inhalation, and bath use, the product offers versatile applications. It pairs well with eucalyptus, lavender, and rosemary oils, adding flexibility for creating custom blends. The packaging is compact and travel-friendly, though the small volume (9ml) may not suffice for heavy users.

This essential oil is a reliable option for those seeking natural and effective remedies with a strong ranking in health and personal care. However, its delivery restrictions outside mainland UK may be a drawback for international users. This product is ideal for individuals looking for high-quality, organic essential oil for various therapeutic purposes.

Rating
9.4
Flavor
Flavor
The minty aroma is a standout feature, making it a favorite purchase for its refreshing scent.

Buying Guide for the Best Pulling Oils

Choosing the right pulling oil is essential for ensuring the effectiveness and enjoyment of your oil pulling routine. Oil pulling is an ancient practice that involves swishing oil in your mouth to promote oral health and detoxification. When selecting a pulling oil, consider factors such as taste, texture, and health benefits. It's important to choose an oil that suits your personal preferences and health goals, as this will make the practice more enjoyable and sustainable.
Type of OilThe type of oil used for pulling is crucial because different oils have varying health benefits and flavors. Common oils used for pulling include coconut oil, sesame oil, and sunflower oil. Coconut oil is popular due to its pleasant taste and antimicrobial properties, making it a great choice for oral health. Sesame oil is traditional in Ayurvedic practices and is known for its detoxifying effects. Sunflower oil is another option that is light and neutral in flavor. Choose an oil based on your taste preference and any specific health benefits you are seeking.
Purity and QualityPurity and quality of the oil are important to ensure you are getting the maximum health benefits without any harmful additives. Look for oils that are labeled as organic, cold-pressed, and unrefined, as these are typically higher in quality and free from chemicals. Organic oils are grown without pesticides, cold-pressed oils retain more nutrients, and unrefined oils are less processed. Selecting a high-quality oil will enhance the effectiveness of your oil pulling routine.
FlavorFlavor is an important consideration because it affects your willingness to stick with the oil pulling practice. Some oils have a strong taste, while others are mild or neutral. Coconut oil is often preferred for its sweet and mild flavor, making it more palatable for daily use. If you dislike the taste of a particular oil, you may find it difficult to maintain the routine. Choose an oil with a flavor that you enjoy to ensure consistency in your practice.
TextureThe texture of the oil can influence the comfort and ease of oil pulling. Some oils are thicker and more viscous, while others are lighter and more fluid. Coconut oil tends to be thicker, especially when solid at cooler temperatures, which can be soothing for some users. Sesame and sunflower oils are generally lighter and may be easier to swish around the mouth. Consider your personal preference for texture when selecting an oil, as this can affect your overall experience.
Health BenefitsDifferent oils offer various health benefits, which can guide your choice based on your specific needs. Coconut oil is known for its antimicrobial properties, which can help reduce bacteria in the mouth and improve oral health. Sesame oil is praised for its detoxifying effects and ability to reduce plaque. Sunflower oil is often chosen for its mild taste and ability to promote gum health. Consider what health benefits you are looking to achieve with oil pulling and select an oil that aligns with those goals.