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10 Best Hiking Insoles 2025 in the UK

#1

Winner

9.8 score

Plantar Fasciitis Arch Support Orthopedic Insoles Relieve Flat Feet Heel Pain Shock Absorption Comfortable Insoles(Size:UK-9,Length:11.02",Green)

Arch Support: Adjustment period of three days
Cushioning: Dual-layer EVA foam and PU
Material: Breathable fabric
Fit: Sized for UK-9, 11.02 inches
Moisture Management: Breathable fabric manages moisture

Chosen by 1185 this week

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#1

Winner

Plantar Fasciitis Arch Support Orthopedic Insoles Relieve Flat Feet Heel Pain Shock Absorption Comfortable Insoles(Size:UK-9,Length:11.02",Green)

Rating
9.8
Chosen by1,185
Arch Support
Cushioning
Fit
Arch Support
Comfort and support are notable, with users reporting significant improvements in pain relief, especially for conditions like plantar fasciitis and ankle pain.
Cushioning
These insoles are brilliant for plantar fasciitis, offering both comfort and quality, though their bulkiness means they fit better in larger shoes.
Fit
While they fit well in some shoes, these insoles may not be suitable for wide foot fittings or shoes like skate shoes, highlighting the importance of checking for a snug fit.

These Plantar Fasciitis Arch Support Orthopedic Insoles are designed to alleviate heel pain and provide shock absorption for those with flat feet. They feature dual-layer cushioning made from EVA foam and PU material, offering maximum comfort and support during activities like running and jumping.

The insoles excel in cushioning, absorbing impact efficiently, while the U-heel design enhances stability by keeping your foot's bones aligned and minimizing friction in shoes. Material-wise, they are constructed from a breathable fabric that helps manage moisture, ensuring your feet remain dry and comfortable even during intense hikes. This makes them suitable for users who value moisture management.

However, it's important to note that these insoles require an adjustment period of about three days for most users due to the arch support. Additionally, the insoles should not be used in conjunction with existing insoles as this might make them too thick and wide for the shoes. This could be a minor inconvenience for those who prefer quick adaptation or need immediate comfort. The insoles are specifically sized for UK-9, with a length of 11.02 inches, so it is crucial that the fit matches your shoe size to avoid discomfort. These insoles are a solid choice for hikers or anyone needing extra support and cushioning, though care should be taken with sizing and adjustment period.

Rating
9.8
Chosen by1,185
Arch Support
Cushioning
Fit
Arch Support
Comfort and support are notable, with users reporting significant improvements in pain relief, especially for conditions like plantar fasciitis and ankle pain.
Cushioning
These insoles are brilliant for plantar fasciitis, offering both comfort and quality, though their bulkiness means they fit better in larger shoes.
Fit
While they fit well in some shoes, these insoles may not be suitable for wide foot fittings or shoes like skate shoes, highlighting the importance of checking for a snug fit.
#2

Scholl GelActiv Work & Boot Insoles for Men, All Day Comfort at Work, Shock Absorption and Comfort Cushioning with GelWave Technology, UK Size 7-12

Rating
9.6
Arch Support
Fit
Arch Support
Despite some challenges with sizing, these insoles offer quite good support, preventing foot ache after a long day of standing.
Fit
While cutting to size can be tricky due to the letter-based size guide, the insoles fit well once adjusted, even in steel toe boots.

The Scholl GelActiv Work Insoles are designed for men who spend extended periods on their feet, providing notable comfort and support, especially suited for work boots. One of their main strengths is the superior cushioning provided by the GelWave technology, which effectively absorbs shock from hard surfaces, a crucial aspect for anyone engaged in hiking or prolonged standing. This feature enhances comfort and reduces fatigue, making it especially beneficial for those who hike on hard terrain.

These insoles also offer good moisture management with their Freshfeet fabric coating, which helps keep feet dry and fresh by combating unpleasant odors. This is particularly helpful for outdoor activities like hiking where foot perspiration is common. However, the product is somewhat limited in terms of arch support specifics; while it mentions continuous support, it does not specify tailored arch support which is essential for hikers requiring specialized fitting.

The ability to trim the insoles to achieve a perfect fit is a practical feature, allowing for customization according to foot size, which is beneficial for ensuring a snug fit in hiking boots. The material and design aim for durability, supporting Scholl's long-standing reputation for quality. While the insoles provide excellent cushioning and moisture management, they might be better suited for general outdoor work rather than specifically for hiking, due to the lack of detailed arch support customization. Those who hike regularly or have specific arch support needs might find them less effective compared to insoles designed specifically for hiking. Nonetheless, they are a solid option for those looking for general comfort and shock absorption in their footwear.

Rating
9.6
Arch Support
Fit
Arch Support
Despite some challenges with sizing, these insoles offer quite good support, preventing foot ache after a long day of standing.
Fit
While cutting to size can be tricky due to the letter-based size guide, the insoles fit well once adjusted, even in steel toe boots.
#3

Trustfeet Work Orthotic Heavy Duty Support Insoles,Anti Fatigue Relieve Foot Pain Work Boot Shoes Inserts for Standing All Day,Plantar Fasciitis High Arch Support Insoles for Man Women-L

Rating
9.3
Fit
Fit
Comfortable insoles that fit perfectly in trainers, providing support and comfort all day with no fatigue.

The Trustfeet Work Orthotic Insoles are designed for both men and women and provide notable benefits for those who stand for extended periods or engage in physical activities. One of the key strengths of these insoles is their superior arch support, which helps alleviate foot and leg fatigue, reduce lower back pain, and distribute weight evenly. This feature is particularly beneficial for hikers dealing with plantar fasciitis or heel spurs, offering corrective support and shock-absorbing technology to minimize impact with each step.

Additionally, the insoles provide anti-fatigue benefits by returning energy to your feet, making them suitable for long hikes or standing all day. The dual-layer cushioning from high-quality PU material and gel pads ensures maximum comfort, protecting your feet during various activities such as sports and walking. The semi-rigid TPU support plate adds extra stability, and the high-quality fabric reduces odor and keeps your feet fresh, addressing moisture management effectively.

However, there are a few drawbacks to consider. The insoles might be bulkier, which could affect the fit in certain shoe types, particularly those with a snug fit. Additionally, while they provide excellent arch support and cushioning, users with very specific arch requirements might need to seek more customized options. The material composition, mainly GEL and PU, is durable but may not suit everyone’s preference for natural materials. In conclusion, Trustfeet Work Orthotic Insoles are a solid choice for hikers and anyone needing reliable arch support and cushioning, although the fit and material preferences might vary among users.

Rating
9.3
Fit
Fit
Comfortable insoles that fit perfectly in trainers, providing support and comfort all day with no fatigue.

Buying Guide for the Best Hiking Insoles

Choosing the right hiking insoles can significantly enhance your hiking experience by providing comfort, support, and protection to your feet. Insoles can help prevent foot fatigue, blisters, and other discomforts that can arise during long hikes. When selecting hiking insoles, consider the type of terrain you'll be hiking on, your foot shape, and any specific foot issues you may have. It's important to find insoles that fit well within your hiking boots and cater to your individual needs.
Arch SupportArch support is crucial for maintaining proper foot alignment and reducing strain on your feet during hikes. Insoles come with varying levels of arch support, from low to high. Low arch support is suitable for those with flat feet or minimal arch, while medium support is ideal for average arches. High arch support is best for those with pronounced arches. Consider your foot's natural arch and any discomfort you experience to choose the right level of support.
CushioningCushioning in insoles helps absorb shock and reduce impact on your feet, especially when hiking on rocky or uneven terrain. Insoles can have light, medium, or heavy cushioning. Light cushioning is suitable for short hikes or those who prefer a more natural feel. Medium cushioning offers a balance between comfort and support, ideal for moderate hikes. Heavy cushioning provides maximum comfort and is best for long hikes or those with sensitive feet. Consider the length and difficulty of your hikes to determine the right level of cushioning.
MaterialThe material of the insoles affects their durability, comfort, and breathability. Common materials include foam, gel, and cork. Foam insoles are lightweight and provide good cushioning, making them suitable for general hiking. Gel insoles offer excellent shock absorption and are ideal for rugged terrains. Cork insoles are durable and provide natural support, perfect for eco-conscious hikers. Consider the type of hiking you do and your personal preferences to choose the right material.
FitEnsuring a proper fit is essential for comfort and effectiveness of the insoles. Insoles should fit snugly within your hiking boots without causing any pressure points or slipping. They come in various sizes and can be trimmed to fit your boots perfectly. Consider trying insoles with your hiking boots to ensure they fit well and provide the necessary support. If you have specific foot issues, custom insoles might be a better option.
Moisture ManagementMoisture management is important to keep your feet dry and prevent blisters during hikes. Insoles with moisture-wicking properties help draw sweat away from your feet, keeping them dry and comfortable. Look for insoles made with breathable materials or those with antimicrobial treatments to reduce odor and moisture buildup. Consider the climate and duration of your hikes to determine the importance of moisture management in your insoles.